Welcome To Happy New You Dot Com!
Hello and welcome to my new website – blog. I look forward to sharing with you my 20 plus years of education, knowledge, and insights into health, wellness, fitness, and the power of the Russian...
View ArticleThe Kettlebell Swing
In early 2000, I injured my lower back, repetitive use injury from bending over people day after day. I did everything I could think of to rehab it. Yoga, TaiChi, weight lifting, Pilates…. but my...
View ArticleKettlebells and Chiropractic – What You Need To Know
This is an article that I wrote a few years ago about how those suffereing from chronic back pain can benefit from the proper use of kettlebells. This article was first published by DragonDoor...
View ArticleWho Is The Average American?
In 2006 I wrote an article called, “How To Stop Being The Average American” – that was published in Dragon Door’s, “Vitalics” magazine. Dear reader, I have bad news for you, in the six years that have...
View ArticleThe 7 Steps To Amazing Health!
The 7 Steps To Amazing Health! I have had a lot of people asking me for more information on my book, “The 7 Steps To Amazing Health!”. I thought that it might be best if I shared a sample chapter...
View ArticleInterview With Dave Werner, RKC and Owner of CrossFit Seattle
For my blog post today I have decided to interview one of the people that played a huge part in my life and my Kettlebell career, his name is Dave Werner. Dave is a Navy SEAL veteran, R.K.C. (Russian...
View ArticleWhat Do You Do For Stress Relief?
If you haven’t noticed the world is a bit stressful right now. Every day I see fabulous, hardworking people struggling to keep it all together emotionally and physically. The harder they work the...
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