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Welcome To Happy New You Dot Com!

Hello and welcome to my new website – blog.  I look forward to sharing with you my 20 plus years of education, knowledge, and insights into health, wellness, fitness, and the power of the Russian...

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The Kettlebell Swing

In early 2000, I injured my lower back, repetitive use injury from bending over people day after day.  I did everything I could think of to rehab it.  Yoga, TaiChi, weight lifting, Pilates…. but my...

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Kettlebells and Chiropractic – What You Need To Know

This is an article that I wrote a few years ago about how those suffereing from chronic back pain can benefit from the proper use of kettlebells.  This article was first published by DragonDoor...

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Who Is The Average American?

In 2006 I wrote an article called, “How To Stop Being The Average American” – that was published in Dragon Door’s, “Vitalics” magazine.  Dear reader, I have bad news for you, in the six years that have...

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The 7 Steps To Amazing Health!

The 7 Steps To Amazing Health! I have had a lot of people asking me for more information on my book, “The 7 Steps To Amazing Health!”.  I thought that it might be best if I shared a sample chapter...

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Interview With Dave Werner, RKC and Owner of CrossFit Seattle

For my blog post today I have decided to interview one of the people that played a huge part in my life and my Kettlebell career, his name is Dave Werner.  Dave is a Navy SEAL veteran, R.K.C. (Russian...

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What Do You Do For Stress Relief?

If you haven’t noticed the world is a bit stressful right now.   Every day I see fabulous, hardworking people struggling to keep it all together emotionally and physically.  The harder they work the...

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